Fresh Sardines/ Tarli (टारली) Fish (Cleaned)

One of the most affortable yet the tastiest fish, has soft/chewable bones, but what an amazing taste! Fresh Sardines/Tarle are quite popular with today’s top chefs. The lack of ‘fishy’ taste and their firmer bodies makes them perfect for the grill. this fish is rich in oil, small in size and silvery in colour. This is one fish that brings nostalgias the best in terms of taste due to good amount of Fish Oil in it.

Nutrient Benefits:
Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide up to 13% of the RDA (recommended daily allowance) value of vitamin B2; roughly one-quarter of the RDA of niacin, and about 150% of the RDA of vitamin B12. All B vitamins help to support proper nervous system function and are used for energy metabolism, or converting food into energy. Also, sardines are high in the major minerals such as phosphorus, calcium, potassium, and some trace minerals such as iron and selenium. Sardines are also a natural source of marine omega-3 fatty acids, which reduce the occurrence of cardiovascular disease. Recent studies suggest the regular consumption of omega-3 fatty acids reduces the likelihood of developing Alzheimer’s disease and can even boost brain function. These fatty acids may also help lower blood sugar levels a small amount. They are also a good source of vitamin D, calcium, and protein

Storage Information: 
Store under refrigeration at 4°C or below, in hygienic conditions. All our fish & seafood is passed through safety & quality checks to ensure the highest/safest quality.