Fresh Local Lepo/Sole fish

Lepo have a sweet, delicate flavour and the suppleness of its flaky yet meaty fillets is extremely delectable. Whether baking, pan-broiling, frying, grilling, or deep-frying, the secret to enjoying the extraordinarily exquisite bites of a sole fish is to get high-quality fresh fish. The Sole fish is a slender flatfish belonging to the Soleidae family.

Making it an excellent choice for those people who are new to fish, childrens or don’t favour strong tasting fish.

Nutrient Benefits:
Sole fish is rich in protein. Eating a high protein diet may increase satiety and reduce calorie intake. Furthermore, sole fishes includes a variety of other critical elements. It is particularly high in selenium, phosphorus, and vitamin B12, as well as a variety of other essential vitamins and minerals.

Storage Information:
Store under refrigeration at 4°C or below, in hygienic conditions. All our fish & seafood is passed through safety & quality checks to ensure the highest/safest quality.