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Lepo/ Sole Fish  SmallLepo is very common among people in Goa for both its delicious taste and health benefits  It is a very good source of Vitamin D, Vitamin B6, Phosphorus and Protein. This delicate fish tastes great in a curry or even when fried.SaltwaterCooking Style: Rawa Fry, Curry, ..

Mudoshi/ LadyFish SmallMudoshi or LadyFish  is oily and mushy. When it comes to the feel of the meat, ladyfish has quite a gentle and crumbly meat.SeawaterCooking Style: Curry, Shallow Fry.Serving: 100gmNutrientsValueProtein16 gFat1 g..