Mackerel/Bangde (7-8 pieces)Mackerel is a beautiful oily fish, both for its iridescent and its rich, fishy flavour. Mackeral is a great source of brain-boosting omega-3 fatty acids.NutrientsValueEnergy 305 kcalVitamin A157 mgProtein18.5 gTotal lipid 25.1 gIron1.4 mgCalcium66 mgVi..
Mackerel/Bangde ( 12 pieces)Mackerel is a beautiful oily fish, both for its iridescent and its rich, fishy flavor. Mackerel is a great source of brain-boosting omega-3 fatty acids.NutrientsValueEnergy 305 kcalVitamin A157 mgProtein18.5 gTotal lipid 25.1 gIron1.4 mgCalcium66 mgVit..