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Chonak fillets cut/BarramundiChonak are very popular in Goa for both its taste and health benefits. BonelessCooking Style:  Racheado, Rava Fry  SeawaterServing: 100 gmNutrientsValueProtein20 gSodium75 mgPotassium273 mgVitamin A4%Omega 30.6 gCalcium40 mgMagnesium27 mgPotassium320 ..