Shark Cubes/MoriThe Shark is at the very apex of the marine food chain. It's also among the best tasting of the hundreds of shark species around the world.SeawaterCooking Style: Curry, Grill, Steam,Serving: 100 gmNutrientsValueProtein20.9 gOmega 30.9 gSodium79 mgCholesterol51 mg..
Shewte/Grey MulletMullet has a rich, nutty taste. It has high oil content and flavor.The raw flesh is white and cooks up white, firm and juicy. The high oil content of mullet makes it a good canditate for charcoal grilling and hot smoking.SeawaterCooking Style: Bake, Fry, Grill, SmokeServing: ..
Shewte/Grey Mullet(Medium)Mullet has a rich, nutty taste. It has high oil content and flavor.The raw flesh is white and cooks up white, firm and juicy. The high oil content of mullet makes it a good canditate for charcoal grilling and hot smoking.SeawaterCooking Style: Bake, Fry, Grill, SmokeS..
Silver Pomfret /Chinese Pomfret Big(3-4 per kg)Silver Pomfret is an excellent source of B Vitamins including Vitamin B12 and Niacin. rich in Protein and low in fat.SeawaterCooking Style: Rawa Fry, Masala Fry, Grill,Curry, Smoke.Serving: 100 gm NutrientsValueProtein 18 gSo..
Squids/MankyoCooked Squid is mild and has a subtle sweetness. The meat is firm yet tender. Edible part of the squid include the arms(tentacles, the mantle(tube) and the fins (wings). The body is covered with a thin skin that may be removed before cooking. Squid ink is often used to make black pasta...
Tarli/SardinesSardines ("pilchards") are a nutrient-rich, small, oily fish.Along with protein and "good" fats, sardines are rich in several vitamins and minerals associated with disease prevention.SaltwaterCooking Style: Goan Curry,Grill, Fry,Rawa Fry, Steamed.Why eat sardines?Regular consumpti..
Tiger Prawns(Around 30 per kg )Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong ..
TilapiaThe mild, sweet tasting, lean- meated tilapia has a slightly firm, flaky texture. The cooked meat is white and lean with tender flakes.FreshwaterCooking Style: Bake,, Steam.Fry, CurryServing: 100 gmNutrientsValueProtein26 gCalories129 gSodium56 mgPotassium380 mgCalcium1%Iron3%..
Veli/White SardinesThe meat of White Sardines is gray; It becomes off white when cooked. White Sardines are an excellent source of calcium, iron and zinc.SeawaterCooking Style: Rawa Fry, Shallow Fry, Steam, curryServing: 100 gmNutrientsValueProtein20.4 gFat1.9 gSodium104 gmOmega 31.5 gIron 25%..