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Sardines ("pilchards") are a nutrient-rich, small, oily fish.Along with protein and "good" fats, sardines are rich in several vitamins and minerals associated with disease prevention.

  • Saltwater
  • Cooking Style: Goan Curry,Grill, Fry,Rawa Fry, Steamed.

Why eat sardines?

  • Regular consumption of sardines prevents heart disease, as it has omega 3 fatty acids which have been shown to lower unhealthy cholesterol levels and triglycerides.
  • Sardines have antioxidant properties, as it is full of omega 3 fatty acids.
  • Reduces insulin resistance, due to healthy fat and protein which work to slow down absorption sugar into the blood stream.
  • Regular consumption of sardines gives you healthy, glowing skin.
  • Sardines help build immunity, as they are brimming with vitamin D and other important nutrients.
  • As sardines are rich in calcium and phosphorus, they help in strengthening and maintaining bone health.

Protein22.33 g
Vitamin B128.11 mcg
Omega 31.46 g
Calcium346.54 mg
Vitamin B34.76 mg
Iodine36 mcg
Copper0.17 mg
Vitamin B20.21 mg

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Tags: tarli , tarle , sardines
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