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Lepo/ Sole Fish Small

Lepo/ Sole Fish Small
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Lepo/ Sole Fish Small

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Lepo/ Sole Fish  Small

Lepo is very common among people in Goa for both its delicious taste and health benefits  It is a very good source of Vitamin D, Vitamin B6, Phosphorus and Protein. This delicate fish tastes great in a curry or even when fried.

  • Saltwater
  • Cooking Style: Rawa Fry, Curry, Steam, Masala Fry.

Serving: 100 gm

Protein18.84 g
Vitamin C1.7 mg
Vitamin A10 mcg
Potassium361 mg
Iron0.36 mg
Calcium18 mg
Vitamin D2 mg

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