
Selling Fast Out Of Stock
Lepo/ Sole Fish medium
- Stock: Out Of Stock
- Weight: 0.50kg
₹125.00
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Lepo/ Sole Fish medium (15-20)
Lepo is very common among people in Goa for both its delicious taste and health benefits It is a very good source of Vitamin D, Vitamin B6, Phosphorus and Protein. This delicate fish tastes great in a curry or even when fried.
- Salwater
- Cooking Style: Rawa Fry, Curry, Steam, Masala Fry.
Cutting Option(Big)
Cut Option | Waste % |
Whole | 0% |
Whole Skinned | 40% |
Serving: 100 gm
Nutrients | Value |
Protein | 18.84 g |
Vitamin C | 1.7 mg |
Vitamin A | 10 mcg |
Potassium | 361 mg |
Iron | 0.36 mg |
Calcium | 18 mg |
Vitamin D | 2 mg |
Deliveries will be in 2 sessions, morning after 10 am and evening after 6pm. Shipping Cost of Rs.50 will be charge for the order total below 999. Free Delivery for the order total above 999.