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Lepo/ Sole Fish medium

Lepo/ Sole Fish medium
Selling Fast Out Of Stock
Lepo/ Sole Fish medium
₹125.00

Available Options

Lepo/ Sole Fish medium (15-20)

Lepo is very common among people in Goa for both its delicious taste and health benefits  It is a very good source of Vitamin D, Vitamin B6, Phosphorus and Protein. This delicate fish tastes great in a curry or even when fried.

  • Salwater
  • Cooking Style: Rawa Fry, Curry, Steam, Masala Fry.


Cutting Option(Big)

Cut OptionWaste %
Whole0%
Whole Skinned40%


Serving: 100 gm

NutrientsValue
Protein18.84 g
Vitamin C1.7 mg
Vitamin A10 mcg
Potassium361 mg
Iron0.36 mg
Calcium18 mg
Vitamin D2 mg


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