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Lepo/ Sole Fish medium

Lepo/ Sole Fish medium
Selling Fast Out Of Stock
Lepo/ Sole Fish medium
  • Stock: Out Of Stock
  • Weight: 0.50kg

Available Options

Lepo/ Sole Fish medium (15-20)

Lepo is very common among people in Goa for both its delicious taste and health benefits  It is a very good source of Vitamin D, Vitamin B6, Phosphorus and Protein. This delicate fish tastes great in a curry or even when fried.

  • Salwater
  • Cooking Style: Rawa Fry, Curry, Steam, Masala Fry.

Cutting Option(Big)

Cut OptionWaste %
Whole Skinned40%

Serving: 100 gm

Protein18.84 g
Vitamin C1.7 mg
Vitamin A10 mcg
Potassium361 mg
Iron0.36 mg
Calcium18 mg
Vitamin D2 mg

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Deliveries will be in 2 sessions, morning after 10 am and evening after 6pm. Shipping Cost of Rs.50 will be charge for the order total below 999.  Free Delivery for the order total above 999.

Tags: Lepo, Sole Fish, Big
Delivery Free for shopping over ₹999