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Veli/White SardinesThe meat of White Sardines is gray; It becomes off white when cooked. White Sardines are an excellent source of calcium, iron and zinc.SeawaterCooking Style: Rawa Fry, Shallow Fry, Steam, curryServing: 100 gmNutrientsValueProtein20.4 gFat1.9 gSodium104 gmOmega 31.5 gIron 25%..