Lepo/ Sole Fish medium (15-20)Lepo is very common among people in Goa for both its delicious taste and health benefits It is a very good source of Vitamin D, Vitamin B6, Phosphorus and Protein. This delicate fish tastes great in a curry or even when fried.SalwaterCooking Style: Rawa Fry, Curry..
Mudoshi/ LadyFish Big(4-6 per kg)Mudoshi or LadyFish is oily and mushy. When it comes to the feel of the meat, ladyfish has quite a gentle and crumbly meat.SeawaterCooking Style: Curry, Shallow Fry.Serving: 100gmNutrientsValueProtein16 gFat1 g..