Kalundar/Pearl Spot Big(5-6 per kg)The pearl spot is an extremely delicious fish which has soft and flaky meat. In Goa the fish is known as Kalundar. This fish feeds on algae, plants ad water insects.Its low in fat and high in protein. The fish is rich in fatty acids that lower blood pressure and pr..
Lepo/ Sole Fish BigLepo is very common among people in Goa for both its delicious taste and health benefits It is a very good source of Vitamin D, Vitamin B6, Phosphorus and Protein. This delicate fish tastes great in a curry or even when fried.SalwaterCooking Style: Rawa Fry, Curry, Steam, Ma..
Mudoshi/ LadyFish Big(4-6 per kg)Mudoshi or LadyFish is oily and mushy. When it comes to the feel of the meat, ladyfish has quite a gentle and crumbly meat.SeawaterCooking Style: Curry, Shallow Fry.Serving: 100gmNutrientsValueProtein16 gFat1 g..