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Model: SLPOM
Silver Pomfret /Chinese Pomfret Big(3-4 per kg)Silver Pomfret is an excellent source of B Vitamins including Vitamin B12 and Niacin. rich in Protein and low in fat.SeawaterCooking Style: Rawa Fry, Masala Fry, Grill,Curry, Smoke.Serving: 100 gm    NutrientsValueProtein 18 gSo..
₹1,200.00
Silver Pomfret/Chinese Pomfret Medium
Out Of Stock
Model: SLPOMMD
Silver Pomfret /Chinese Pomfret Medium(6-10 per kg)Silver Pomfret is an excellent source of B Vitamins including Vitamin B12 and Niacin. rich in Protein and low in fat.SeawaterCooking Style: Rawa Fry, Masala Fry, Grill,Curry, Smoke.Serving: 100 gm    NutrientsValueProtein 18..
₹450.00
Model: SMDL
SomdhaleSmall bony fish that makes amazing curries and is a staple part of most fish curries in south India...
₹140.00
Model: SQD
Squids/MankyoCooked Squid is mild and has a subtle sweetness. The meat is firm yet tender. Edible part of the squid include the arms(tentacles, the mantle(tube) and the fins (wings). The body is covered with a thin skin that may be removed before cooking. Squid ink is often used to make black pasta...
₹175.00
Tarli/Sardines
Selling Fast
Model: TRL
Tarli/SardinesSardines ("pilchards") are a nutrient-rich, small, oily fish.Along with protein and "good" fats, sardines are rich in several vitamins and minerals associated with disease prevention.SaltwaterCooking Style: Goan Curry,Grill, Fry,Rawa Fry, Steamed.Why eat sardines?Regular consumpti..
₹130.00
Model: TGPRW
Tiger Prawns(Around 30 per kg )Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong ..
₹550.00
Tilapia
Out Of Stock
Model: TLP
TilapiaThe mild, sweet tasting, lean- meated tilapia has a slightly firm, flaky texture. The cooked meat is white and lean with tender flakes.FreshwaterCooking Style:  Bake,, Steam.Fry, CurryServing: 100 gmNutrientsValueProtein26 gCalories129 gSodium56 mgPotassium380 mgCalcium1%Iron3%..
₹150.00
Model: TUN
Tuna/Bugade Curry CutsTuna is a source of high quality protein with almost no fat. It contains all essential amino acids required by the body for the growth and maintenance of lean muscle tissue.SeawaterCooking Style: Baked, Steam,Grilled, Salad.Serving: 100 gmNutritionValueProtein23.4 gSodium37 mgO..
₹99.50
Model: TUNSM
Tuna/Bugade FilletTuna is a source of high quality protein with almost no fat. It contains all essential amino acids required by the body for the growth and maintenance of lean muscle tissue.SeawaterCooking Style: Baked, Steam,Grilled, Salad.Serving: 100 gmNutritionValueProtein23.4 gSodium37 mgOmega..
₹300.00
Model: TUN
Tuna/Bugade(2kg-3kg)Tuna is a source of high quality protein with almost no fat. It contains all essential amino acids required by the body for the growth and maintenance of lean muscle tissue.SeawaterCooking Style: Baked, Steam,Grilled, Salad.Serving: 100 gmNutritionValueProtein23.4 gSodium37 mgOme..
₹250.00
Veli/White Sardines
Selling Fast
Model: VELI
Veli/White SardinesThe meat of White Sardines is gray; It becomes off white when cooked. White Sardines are an excellent source of calcium, iron and zinc.SeawaterCooking Style: Rawa Fry, Shallow Fry, Steam, curryServing: 100 gmNutrientsValueProtein20.4 gFat1.9 gSodium104 gmOmega 31.5 gIron 25%..
₹140.00
Model: WTPOMBG
White Pomfret /Pamplet/Butter Fish Big(2 per kg)Pomfret Fishes are high in fat content, provides Calcium, Vitamin A and D.SeawaterCooking Style: Rawa Fry, Grill, Steam, Curry, Masala Fry.Serving: 100 gmNutrientsValueEnergy87 kcalProtein17 gmIron0.9 mgCalcium200 mg..
₹990.00
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