Bombay Duck/ Bombil (10-12 per kg)Bombay Duck has very high protein, average calorie, average fat and low carb. It's a good source of Iron and Calcium.Cooking Style: Shallow Rawa Fry.Seawater FishServing: 100 mgNutrientsValueVitamin B60.97 mgProtein61.7 gRiboflavin0.07 mgNiacin5.7 mgCalcium139..
Chonak Whole Fish. Note: The price of the higher range is calculated. As per the availability the weight might vary, hence the priceChonak are very popular in Goa for both its taste and health benefits. Cooking Style: Racheado, Rava Fry , SteamSeawaterCooking OptionCut OptionWaste %Whole0..
Clams/TisrioClams are a low fat, high protein seafood choice with an above average amount of healthful minerals such as selenium, zinc, iron and magnesium and B vitamins like niacin.SeawaterCooking Style: Steam, CurryNutrientsValueProtein12.8 gmVitamin B1249.4..
Dodiyar /Croaker(4-6 per kg)The fish gets its name from the croaking sound it makes from the voluntary contraction of muscles attached to the air bladder.The cooked meat is white. Croaker is lean and full flavored, with an almost sweet taste. The skin is edible.SeawaterCooking Style: Rawa Fry, Steam..
Gobro/GrouperGrouper has become the choice of people concerned with healthy eating because it is nutritious in addition to being delicious.SeawaterCooking Style: Steam, Baking, Shallow Fry.Serving: 100 gmsNutrientsValueVitamin A7%Iron13%Thiamin11%Magnesium19%Vitamin B635%Vitamin..
Gobro/Grouper(1-3 per kg)Grouper has become the choice of people concerned with healthy eating because it is nutritious in addition to being delicious.SeawaterCooking Style: Steam, Baking, Shallow Fry.Serving: 100 gmsNutrientsValueVitamin A7%Iron13%Thiamin11%Magnesium19%Vitamin ..
Indian Salmon / Rawas(Small)(3-4 per kg)Rawas, one of the most devoured fishes in India. Rawas is popular in Goa for succulent white meat and great taste. Rawas has many health benefits too. The protein found in rawas helps the body maintain a healthy metabolism which promotes weight loss.SeawaterCo..
Jumbo Squids/MankyoCooked Squid is mild and has a subtle sweetness. The meat is firm yet tender. Edible part of the squid include the arms(tentacles, the mantle(tube) and the fins (wings). The body is covered with a thin skin that may be removed before cooking. Squid ink is often used to make black ..
Jumbo Tiger Prawns(6-10 per kg)The Jumbo Tiger Prawn is found in local waters and is the largest prawn in the world. It can grow up to 33cm and can be easily distinguished by the light and dark stripes on its tail.The Jumbo Tiger Prawn is very meaty and flavourful. The meat of the large ones can be ..
Kalundar/Pearl Spot Big(5-6 per kg)The pearl spot is an extremely delicious fish which has soft and flaky meat. In Goa the fish is known as Kalundar. This fish feeds on algae, plants ad water insects.Its low in fat and high in protein. The fish is rich in fatty acids that lower blood pressure and pr..
Kingfish Curry Piece Note: Fish will be between of 3 to 7 kg on available stock. The price is of the max weight and it will be reduced if weight of fish is less.One of the major ingredients of the seafood dishes in Goa is the Kingfish. It is the one of the most commonly eaten fish in ..
Kingfish Steak Piece/Vison or VisvanOne of the major ingredients of the seafood dishes in Goa is the Kingfish. It is the one of the most commonly eaten fish in Goa. Kingfish is a good alternative if you are tired of eating tuna or salmon.SalwaterCooking Style: Rawa Fry, Curry, Grilled, Steam,Masala ..