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Chonak curry cut

Chonak curry cut
Chonak curry cut
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Chonak Curry Pieces/Barramundi

Chonak are very popular in Goa for both its taste and health benefits. Chonak curry pieces include head and bone pieces of the chonak whole fish. 

  • Seawater
  • Cooking Style:  Curry, Rawa Fry.

Serving: 100 gm

Protein20 g
Sodium75 mg
Potassium273 mg
Vitamin A4%
Omega 30.6 g
Calcium40 mg
Magnesium27 mg
Potassium320 mg
Sodium53 mg

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